Mindfulness 101 Workshop

What is mindfulness? Bringing your awareness to your direct experience via your senses. In this workshop you will learn simple tips you can use in your everyday life to support resilience and  reduce stress. These techniques can promote a healthy work/life balance.

In-person

Registration is Required: https://jobquest.dcs.eol.mass.gov/JobQuest/NewEvents/EventDetails.aspx?es=1402339